Women’s Trauma Recovery Group
Weekly virtual support group guided by expert therapists for women seeking a safe, BIPOC and LGBTQIA+ friendly space to heal.
About the Group
Who Is This Group For?
SA Survivors
This group is a safe space for survivors of all types of trauma to gather and connect with a compassionate, loving community online. The group will be facilitated by one of our trauma-informed therapists.
Veterans
During our time together, we'll be discussing the effects of post-traumatic stress disorder (PTSD) and sharing supportive practices and tools to help you recover and reclaim a healthy sense of self.
BIPOC
All group discussions and resources are culturally-informed and acknowledge the unique experiences of BIPOC folks and other marginalized communities. We believe all people deserve access to mental health care.
This Group Is For You If You Are...
Join the
Group!
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Feeling overwhelmed by past trauma and seeking a safe space to process and heal.
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Looking to connect with other women who understand your experiences.
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Ready to learn coping strategies and tools to reclaim your emotional well-being.
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Wanting a structured, therapist-led approach to healing trauma in a supportive environment.
What to Expect
Weekly Virtual Group Calls with a Therapist
We will spend some time in our first couple of sessions getting to know one another and doing some initial introductions, establishing group rules, and sharing any personal intentions for the group. We want to ensure everyone feels safe and comfortable with the format of the group, so we will be providing ample time for each of you to get to know your therapist, as well as the other women in the group.
Build a Network of Supportive Women
We want this to be a space where you can make lasting connections and find compassionate support through community. Each woman will have the opportunity to share and listen to other women share in the group. Hearing these stories reminds us we are not alone.
Support in Intention-Setting & Accountability
Throughout our time together, you’ll have the opportunity to set your own personal intentions for your time in the group. Together, we’ll help you create small action steps you can take every day to move closer towards this intention. The beautiful thing about therapy in a group setting is that you not only have a therapist having your back, but the whole community is coming together to support one another in this healing transformation.
The Details
When: Every Wednesday, 6-8 PM MST
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Where: 100% Virtual – Join from the comfort of your home
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What to Expect: Each session is 2 hours long, featuring group discussions, guided exercises, and therapist-led support.
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Group Size: Limited to ensure a safe, intimate environment
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Facilitator: Each session is led by one of our licensed trauma therapist with experience in women’s mental health.
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Accepted Payors
AHCCCS American Indian Health Plan
