Discover Insights and Inspirations for Your Recovery

Our Blog

Search

Jordanna Saunders

Oct 18, 2022

Mental health awareness

Language Matters

Trauma Recovery Services uses client first language with our patients. We know that you aren't your diagnosis. We use cutting edge therap...

Virtual Therapy vs in-Person Therapy; Now You Know the Risks and Benefits

Jordanna Saunders

Oct 14, 2022

Mental health awareness

Virtual Therapy vs in-Person Therapy; Now You Know the Risks and Benefits

Getting mental health treatment via Telehealth is a secure, affordable and easy way to access care. Trauma Recovery Services of Arizona h...

How Do You Know If You're Getting Better in Therapy?

Jordanna Saunders

Aug 5, 2022

Mental health awareness

How Do You Know If You're Getting Better in Therapy?

How do you know if you're getting better in therapy? One way is you can things are getting better is that you should feel better day to day.

It Feels Bad: How To Know if You Have Symptoms of PTSD

Jordanna Saunders

Jul 11, 2022

Mental health awareness

It Feels Bad: How To Know if You Have Symptoms of PTSD

PTSD is a complex, painful and treatable disorder. Seek out a licensed and trauma trained mental health provider at TRSA to get on the pa...

Jordanna Saunders

Jun 2, 2022

Mental health awareness

June is LGBTQ+ Pride Month

Lesbian, Gay, Bi-sexual, Transgender, and Questioning (LGBTQ+) Pride Month is celebrated annually in June to honor the 1969 Stonewall...

Jordanna Saunders

Jun 1, 2022

Mental health awareness

June is LGBTQ+ Pride Month

Lesbian, Gay, Bi-sexual, Transgender, and Questioning (LGBTQ+) Pride Month is celebrated annually in June to honor the 1969 Stonewall...

5 Little Steps To Achieve Greater Levels of Mental Health

Jordanna Saunders

May 22, 2022

Mental health awareness

5 Little Steps To Achieve Greater Levels of Mental Health

5 little steps to improve your mental health from Trauma Recovery Services of Arizona.

Trauma Recovery Services 5 Reasons You Should Start PTSD Therapy Now

Jordanna Saunders

Apr 26, 2022

Mental health awareness

Trauma Recovery Services 5 Reasons You Should Start PTSD Therapy Now

Loss of control is only one symptom of PTSD. Knowing that you have PTSD is step one. Getting treatment can be complicated, we have some t...

Yes, Healthcare Workers Are Distressed and Why They Need Trauma Therapy

Jordanna Saunders

Apr 5, 2022

Mental health awareness

Yes, Healthcare Workers Are Distressed and Why They Need Trauma Therapy

In the first wave of the pandemic, researchers found healthcare workers suffered increased burnout. Women were struggling more than men....

Why Telehealth is Significant to Get Counseling

Jordanna Saunders

Feb 28, 2022

Mental health awareness

Why Telehealth is Significant to Get Counseling

Telehealth is an effective way to get therapy to address depression, anxiety, stress or any distressing emotion or reaction to trauma.

5 Teen Mental Health Symptoms that a Therapist Can Help With.

Jordanna Saunders

Feb 25, 2022

Mental health awareness

5 Teen Mental Health Symptoms that a Therapist Can Help With.

How do I know if my teen needs a mental health professional? 5 symptoms to look for.

Jordanna Saunders

Feb 3, 2022

Mental health awareness

Discrimination Stress On The Rise

Discrimination Stress is on the rise during the pandemic. Seek out providers who are informed about racism and discrimination, TRSA has ...

Why Research Shows Racism is Damaging to Self Esteem

Jordanna Saunders

Jan 19, 2022

Mental health awareness

Why Research Shows Racism is Damaging to Self Esteem

Why racism is damaging to self esteem and how therapy can help.

BIPOC and Common Mental Health Issues They Experience

Jordanna Saunders

Jan 4, 2022

Mental health awareness

BIPOC and Common Mental Health Issues They Experience

BIPOC mental health is more important than ever, we provide therapy for BIPOC folks at TRSA.

Subscribe

Join the Trauma Recovery Services Newsletter

Get mental health updates, research, insights, and resources directly to your inbox.

Start Your Journey to Joy and Balance Today!

Embarking on a wellness journey may feel challenging, but we're here to guide you every step of the way. Reach out to our dedicated team for a free consultation today, and let's embark on the path to a brighter future together.

Contact Us

1(602) 661-0200

Start
Today