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The Benefits of CBT Therapy for Anxiety: Breaking Negative Thought Patterns

Natalie Mangiaracina

Oct 23

CBT Therapy

The Benefits of CBT Therapy for Anxiety: Breaking Negative Thought Patterns

Cognitive Behavioral Therapy (CBT) is a highly regarded treatment option for anxiety.

Why CBT is One of the Most Effective Therapies for Anxiety

Natalie Mangiaracina

Oct 21

Anxiety Management

Why CBT is One of the Most Effective Therapies for Anxiety

In this blog post, we’ll explore why CBT stands out as one of the most effective therapies for anxiety.

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