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Sep 18

Developing an Effective Treatment Plan for PTSD

Living with PTSD can feel like an endless battle, a relentless storm that refuses to clear. But there is hope—PTSD is a treatable...

How Do You Know If You're Getting Better in Therapy?

Jordanna Saunders

Aug 5, 2022

Mental health awareness

How Do You Know If You're Getting Better in Therapy?

How do you know if you're getting better in therapy? One way is you can things are getting better is that you should feel better day to day.

It Feels Bad: How To Know if You Have Symptoms of PTSD

Jordanna Saunders

Jul 11, 2022

Mental health awareness

It Feels Bad: How To Know if You Have Symptoms of PTSD

PTSD is a complex, painful and treatable disorder. Seek out a licensed and trauma trained mental health provider at TRSA to get on the pa...

Why Telehealth is Significant to Get Counseling

Jordanna Saunders

Feb 28, 2022

Mental health awareness

Why Telehealth is Significant to Get Counseling

Telehealth is an effective way to get therapy to address depression, anxiety, stress or any distressing emotion or reaction to trauma.

Why Research Shows Racism is Damaging to Self Esteem

Jordanna Saunders

Jan 19, 2022

Mental health awareness

Why Research Shows Racism is Damaging to Self Esteem

Why racism is damaging to self esteem and how therapy can help.

BIPOC and Common Mental Health Issues They Experience

Jordanna Saunders

Jan 4, 2022

Mental health awareness

BIPOC and Common Mental Health Issues They Experience

BIPOC mental health is more important than ever, we provide therapy for BIPOC folks at TRSA.

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